Beets, raw

per 100 gram

Water87.58g
Energy43.0kcal
Energy180.0kJ
Protein1.61g
Total lipid (fat)0.17g
Ash1.08g
Carbohydrate, by difference9.56g
Fiber, total dietary2.8g
Sugars, total6.76g
Calcium, Ca16.0mg
Iron, Fe0.8mg
Magnesium, Mg23.0mg
Phosphorus, P40.0mg
Potassium, K325.0mg
Sodium, Na78.0mg
Zinc, Zn0.35mg
Copper, Cu0.075mg
Manganese, Mn0.329mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.9mg
Thiamin0.031mg
Riboflavin0.04mg
Niacin0.334mg
Pantothenic acid0.155mg
Vitamin B-60.067mg
Folate, total109.0??g
Folic acid0.0??g
Folate, food109.0??g
Folate, DFE109.0??g
Choline, total6.0mg
Betaine128.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta20.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.026g
18:00.001g
Fatty acids, total monounsaturated0.032g
16:1 undifferentiated0.0g
18:1 undifferentiated0.032g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.06g
18:2 undifferentiated0.055g
18:3 undifferentiated0.005g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols25.0mg
Tryptophan0.019g
Threonine0.047g
Isoleucine0.048g
Leucine0.068g
Lysine0.058g
Methionine0.018g
Cystine0.019g
Phenylalanine0.046g
Tyrosine0.038g
Valine0.056g
Arginine0.042g
Histidine0.021g
Alanine0.06g
Aspartic acid0.116g
Glutamic acid0.428g
Glycine0.031g
Proline0.042g
Serine0.059g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg